I am a Senior Accredited and registered member of the British Association for Counselling and Psychotherapy and the National Counselling Society and I abide their respective Codes of Practice. I am also a registered member of the EMDR Association UK and Ireland.
As an Integrative Counsellor I will work with you using a variety of counselling techniques adapted to create a unique individualised counselling framework from which we can explore and address your specific needs.
As an EMDR Therapist in Welling, I offer a specialist trauma therapy that is an effective treatment for complex PTSD (Post Traumatic Stress Disorder) and trauma.
I have an Advanced Certificate in Clinical Supervision. I supervise counsellors' clinical practice and specialise in clinical work undertaken online and on the telephone.
I offer one to one counselling in a safe, confidential and non-judgemental environment. We can work together on a short term or long term basis, whatever is best for you.
I am passionate about the work that I do. Helping people to heal from the pain of their past and to facilitate positive change in their life, and having the privilege to witness this personal development is truly inspiring. I want to help people make real change in their life so that they can live the life they want and deserve to live. To book a session for counselling or EMDR therapy in Welling and South London, please contact me at Lynette Ashdown Therapies.
Everything that you tell me stays within the confines of my clinic. I cannot offer help if I don’t have a complete understanding of what you feel and think, and the only way this is possible, is if you have complete privacy.
Therapy is not just an exploration of yourself, but a way to identify the best ways to move forward with your life. I will work together with you, so that you feel enabled, and can find your inner potential so you can overcome the challenges in your life.
Whatever you may have done in the past, there will be a reason for it. Therapy is about understanding the reasons and causes for your thoughts and behaviours, and that is only possible by leaving condemnation at the door.