Lynette Ashdown Therapies
Senior Accredited Counsellor/Psychotherapist
My name is Lynette Ashdown and I am an EMDR Therapist in Welling. I offer EMDR therapy and counselling for a range of life difficulties including trauma, depression, anxiety, bereavement and much more. Sometimes it can feel as if life is conspiring against you, and you may find yourself feeling powerless and lost. These feelings may be exacerbated by unresolved issues in your past that have left you feeling stuck, in pain and unable to move forward.
If you are looking for counselling or EMDR therapy in Welling and South East London, please get in touch to find out what I can do for you.
• Traumatic Events or Difficult Memories/PTSD Counselling • Relationship Difficulties/Relationship Counselling • Sexual, Physical or Emotional Abuse • Domestic abuse • Lifestyle • Lack of Self Esteem • Life Transitions • Stressful Situations • Bereavement Counselling • Sexual Identity • Serious Illness or Disability • Childhood Difficulties • Marriage Breakdown • Depression Counselling • Retirement/Redundancy • Anxiety • Anger • Career Development/Personal Development • Wanting to Change Destructive Patterns of Behaviour • Addiction
I offer EMDR therapy and therapeutic counselling in a safe, confidential space where you can feel free to explore your feelings without judgement. If you are currently suffering from an issue or difficulty, please get in touch to find out more about counselling and EMDR therapy in Welling and South London. We can have a quick friendly chat where I can identify what would be the best form of treatment for you.
EMDR (Eye Movement Desensitisation and Reprocessing) therapy is a form of psychotherapy that effectively treats serious trauma. If you suffer from PTSD (Post-Traumatic Stress Disorder), depression or anxiety these may result from untreated distressing events. EMDR therapy can resolve these distressing memories so that they no longer have a negative effect on your life. No matter how old the trauma is, it’s never too late to get treatment and feel relief.
I also provide counselling. Counselling is a talking therapy which is client led, meaning we focus on whatever you want to explore, whether it is relationship issues, anxiety or bereavement. I am an Integrative Counsellor which means I draw on different modalities in order to best support you, so that you are able to address painful and sensitive issues without feeling shame or judgement.